Individual Therapy

People seek individual therapy for a wide range of reasons, and everyone’s goals will look different. Whatever your reasons for starting therapy, the work may help you:

• Gain greater self-awareness

• Improve your relationships

• Develop coping skills

• Manage stress and burnout

• Increase self esteem

• Cope with life transitions

• Find meaning and purpose

• Explore your identity

• Process trauma, grief, or loss

• Understand your attachment style

• Address unresolved issues that may still be impacting you now

• Build resilience