Therapy for Teens

Therapy can be a meaningful way for adolescents to explore the many changes taking shape in their lives and to begin a personal process of self discovery. It may also help:

• Address school stress

• Process physical and emotional changes

• Encourage identity exploration

• Navigate uncertainty about the future

• Improve relationships with family and peers

• Understand the impacts of growing up with social media, climate crises, and Covid-19

• Increase confidence

• Identify ways to cope and self-regulate

• Explore dating challenges

• Address body dysmorphia